mentalalchemy:

gracehelbig:

buzzfeed:

This is Foo-Chan, the Japanese equivalent of Grumpy Cat. But instead of being grumpy, he just looks like he’s disappointed all of the time. 

OH NO

I’ve reblogged this 20 times but I feel like Foo-Chan will be disappointed if I keep scrolling

professorfangirl:

lupusdraconis:

usagimaree:

gobeautiful:

thelatestkate:

my therapist taught me to start thinking of my anxiety as my panicky friend
it’s working???

this is so cute omg

Woah this is super useful!!

For all my anxious friends out there.

This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.

professorfangirl:

lupusdraconis:

usagimaree:

gobeautiful:

thelatestkate:

my therapist taught me to start thinking of my anxiety as my panicky friend

it’s working???

this is so cute omg

Woah this is super useful!!

For all my anxious friends out there.

This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.

Woot woot birthday Lee Evans show :-)